My passion is to help maximise the impact of all of the hours you put into running. We both know you're already dedicating a lot of time to your running training, so why not make every minute count?!

A race is the most common goal that runners have and the months leading up to it is where we can fine-tune your running training from the base that you have already built.

These 12-week 10K running programs have been designed with specific race times as the goal - ranging from SUB 40 to SUB 33 time goals.
‍They aim to help runners who are already close to their 10K time goal, but need that extra push to break their time barrier.

Just like a personal coach, my 10K running programs are sent weekly to you. Getting your program weekly will help keep you motivated to train every week. You can customise when your program starts so it lines up perfectly with your upcoming 10K race.
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12-week running programs for 10K

10K SUB 40 program

This 10K running program is great for runners who are aiming for a sub 40 time on a 10km race.
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4+ workouts a week
Includes quality sessions, easy and long runs
Tapering and race day warmup
Optional extras, inc. hill sprints

Buy this program

10K SUB 39 program

This 10K running program is great for runners who are aiming for a sub 39 time on a 10km race.
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4+ workouts a week
Includes quality sessions, easy and long runs
Tapering and race day warmup
Optional extras, inc. hill sprints

BUY THIS PROGRAM

10K SUB 38 program

This 10K running program is great for runners who are aiming for a sub 38 time on a 10km race.
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4+ workouts a week
Includes quality sessions, easy and long runs
Tapering and race day warmup
Optional extras, inc. hill sprints

Buy this program

10K SUB 37 program

This 10k running program is great for runners who are aiming for a sub 37 time on a 10km race.
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4+ workouts a week
Includes quality sessions, easy and long runs
Tapering and race day warmup
Optional extras, inc. hill sprints

Buy this program

10K SUB 36 program

This 10K running program is great for runners who are aiming for a sub 36 time on a 10km race.
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5+ workouts a week
Includes quality sessions, hill sprints, easy and long runs
Tapering and race day warmup
Optional extras

Buy this program

10K SUB 35 program

This 10K running program is great for runners who are aiming for a sub 35 time on a 10km race.
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5+ workouts a week
Includes quality sessions, hill sprints, easy and long runs
Tapering and race day warmup
Optional extras

Buy this program

10K SUB 34 program

This 10K running program is great for runners who are aiming for a sub 34 time on a 10km race.
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5+ workouts a week
Includes quality sessions, hill sprints, easy and long runs
Tapering and race day warmup
Optional extras

Buy this program

10K SUB 33 program

This 10K running program is great for runners who are aiming for a sub 33 time on a 10km race.
‍

5+ workouts a week
Includes quality sessions, hill sprints, easy and long runs
Tapering and race day warmup
Optional extras

Buy this program

How do the 12-week running programs work?

Once you have purchased your 12-week 10K running program, you will receive a weekly running program, which is sent to you once a week from the time you make your purchase.

7 day running program sent weekly
Your 10K running plan is split into three different 'Blocks' of training
Every block of training includes an explainer video from me, going through how each Block of training works.

Some things to keep in mind when buying a 10K running program

Pick the right 10K running plan for you! You should be fairly close to the time goal of your program - otherwise the program will be too hard for you!
Be sure to enter your email address correctly! This is how you get your weekly running plans.
Sync your running program with your race. Your 10K race should ideally line up with the last week of the 12-week running program. We can help tweak the timing of when you receive your weekly schedule so it lines up with your race - just hit us up via info@victorusrunning.com

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Running programs

12-week running programs for 10K

10K SUB 40 program

10K SUB 39 program

10K SUB 38 program

10K SUB 37 program

10K SUB 36 program

10K SUB 35 program

10K SUB 34 program

10K SUB 33 program

How do the 12-week running programs work?

Running programs

12-week running programs for 10K

10K SUB 40 program

10K SUB 39 program

10K SUB 38 program

10K SUB 37 program

10K SUB 36 program

10K SUB 35 program

10K SUB 34 program

10K SUB 33 program

How do the 12-week running programs work?

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