Copyright © 2024 Victor Urquhart Smångs
I'm Victor Urquhart Smångs, I'm an elite runner and a running coach from Sweden.
I'm a dedicated runner, focusing on 10K and half marathon right now, but I'm also a busy running coaching, helping people with 10K, half marathon and full marathon training plans.
I'm so excited to share my own knowledge of running training and preparation with you -whether that be as your individual 1:1 running coach, or through one of my customised 12-week 10K running programs.
Let's smash your next running goal!
Got a 10K race coming up?
I’ve specially designed a selection of 10K running plans that will guide you through your training over a 12 week period leading up to your next 10K running race. Simply choose the program based on your individual time goal and get ready to smash that 10K PB. SUB40 to SUB33 10K programs available!
10K programs in Swedish10K programs in English
Whether you’re new to running, or you’re an experienced runner who’s looking for a more structured approach to training, online 1:1 running coaching can be a great option for you. Regardless of your location, you can access to professional coaching at an affordable price.
With regular check-ins with me, you always feel like you always have someone in your corner whilst still having control over when you execute your daily workout.
Learn moreDeep dive into your running and results
Need some guidance with your training but aren't ready to have a full-time coach? Have you recently had a lab test and want to analyse your results and learn how they can affect your training? Book a one off meeting with me so we can talk it out!
Book a 1:1 meeting with me
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