SUB 36 10K running program

59 EUR

10K SUB 36 running program. This is a 12-week running program, sent digitally to your email every week. This running program is designed for runners aiming to run a 10km (6.2 mile) race in under 36 minutes.

5+ workouts a week
Includes quality sessions, hill sprints, easy runs and long runs
Race tapering and race day warmup
Optional extra workouts

This SUB 36 10K running program is designed with your race occurring on the last week of the program (ie week 12). Your running program will be sent to your email every week. Let us know if the timing of when you receive your emails needs to be tweaked by mailing info@victorusrunning.com

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How do the 12-week running programs work?

Once you have purchased your 12-week 10K running program, you will receive a weekly running program, which is sent to you once a week from the time you make your purchase.

7 day running program sent weekly
Your 10K running plan is split into three different 'Blocks' of training
Every block of training includes an explainer video from me, going through how each Block of training works.

Some things to keep in mind when buying a 10K running program

Pick the right 10K running plan for you! You should be fairly close to the time goal of your program - otherwise the program will be too hard for you!
Be sure to enter your email address correctly! This is how you get your weekly running plans.
Sync your running program with your race. Your 10K race should ideally line up with the last week of the 12-week running program. We can help tweak the timing of when you receive your weekly schedule so it lines up with your race - just hit us up via info@victorusrunning.com

SUB 36 10K running program

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How do the 12-week running programs work?

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